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Here are foods that are high in fiber relative to calories.
Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Carb g |
Prot g |
Fats g |
Fiber g |
Cals |
Details |
| Kale, scotch, cooked, boiled, drained, without salt | 5.63 | 1.9 | 0.41 | 1.2 | 28 | | | Beets, canned, no salt added, solids and liquids | 6.57 | 0.8 | 0.07 | 1.2 | 28 | | | Peppers, sweet, red, cooked, boiled, drained, without salt | 6.7 | 0.92 | 0.2 | 1.2 | 28 | | | Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 13.63 | 4.74 | 0.55 | 3.3 | 77 | | | Raspberries, frozen, red, sweetened | 26.16 | 0.7 | 0.16 | 4.4 | 103 | | | Soy flour, defatted | 34.93 | 45.51 | 8.9 | 16.0 | 375 | | | Ice creams, BREYERS, 98% Fat Free Chocolate | 30.18 | 3.89 | 2.17 | 5.8 | 136 | | | Edamame, frozen, prepared | 9.94 | 10.88 | 5.2 | 5.2 | 122 | | | Blueberries, wild, raw (Alaska Native) | 12.31 | 1.22 | 0.76 | 2.6 | 61 | | | Beans, baked, canned, with pork and tomato sauce | 18.69 | 5.15 | 0.93 | 4.0 | 94 | | | Spices, mace, ground | 50.5 | 6.71 | 32.38 | 20.2 | 475 | | | CAMPBELL Soup Company, PACE, Enchilada Sauce | 8.33 | 1.67 | 0 | 1.7 | 40 | | | Onions, raw | 9.34 | 1.1 | 0.1 | 1.7 | 40 | | | Tomato products, canned, sauce, spanish style | 7.24 | 1.44 | 0.27 | 1.4 | 33 | | | CAMPBELL Soup Company, CAMPBELLS CHUNKY Soups, Tantalizin Turkey - Turkey Chili with Beans Soup | 11.02 | 6.12 | 1.02 | 3.3 | 78 | | | Potatoes, boiled, cooked in skin, skin, without salt | 17.21 | 2.86 | 0.1 | 3.3 | 78 | | | Potatoes, boiled, cooked in skin, skin, with salt | 17.2 | 2.86 | 0.1 | 3.3 | 78 | | | Blueberries, raw | 14.49 | 0.74 | 0.33 | 2.4 | 57 | | | Vegetable juice cocktail, canned | 4.55 | 0.63 | 0.09 | 0.8 | 19 | | | Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt | 3.6 | 2.03 | 0.09 | 0.8 | 19 | | First ⋅⋅⋅ Previous 35 36 37 38 39 40 41 42 43 Next ⋅⋅⋅ Last |
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